In 2022, the National Survey on Drug Use and Health (NSDUH) estimated that 48.7 million people aged 12 or older had a substance use disorder¹ – that’s roughly 17% of the US population. Now, these are people that qualify ...
07 May 2024 10:00 AM
Blog by Jarrett Humble
07 May 2024 10:00 AM
I suppose feeling lost sometimes is just part of the human experience. It’s ok to feel lost, but we don’t want to make a habit of it.
If you were my client I’d be curious to understand what feeling lost looks like to you. Do you feel depressed? Did something happen to cause this feeling (loss of a lo...
02 Apr 2024 10:00 AM
Getting to therapy is half the battle, but it can still be daunting at first. You might be wondering if you’ll really be able to find the help you’re looking for. However, overcoming that nervousness will be worth the effort. Here are 5 things to do that will help you feel more prepared to get the m...
05 Mar 2024 10:00 AM
Anxiety is a normal human emotion. But sometimes it can prevent us from becoming who we want to be. Here are five suggestions that you can apply to naturally calm anxiety symptoms:
The first step is to identify what anxiety looks like for you. Anxiety will usually manifest itself physi...
06 Feb 2024 10:00 AM
Have you ever felt you’re not living up to your potential? Do you feel you’re meant for something more? I know the feeling. Here are 5 tips that can help you (and me) realize our full potential.
Start with the end in mind. We need to have a destination to orient ourselves to. Take time to imagine ...
02 Jan 2024 10:00 AM