Getting to therapy is half the battle, but it can still be daunting at first. You might be wondering if you’ll really be able to find the help you’re looking for. However, overcoming that nervousness will be worth the effort. Here are 5 things to do that will help you feel more prepared to get the m...
Have you ever felt you’re not living up to your potential? Do you feel you’re meant for something more? I know the feeling. Here are 5 tips that can help you (and me) realize our full potential.
Start with the end in mind. We need to have a destination to orient ourselves to. Take time to imagine ...
Disclaimer: A few things to keep in mind. The content on this website is my own and protected by copyright law. The content does not constitute medical advice. If you're having an emergency, please contact the appropriate resources. Furthermore, accessing the content does not mean a therapist-client relationship has been established. The content is solely for educational purposes and to be used at your own risk. I do not guarantee the outcome of any actions taken based on the content. Additionally, any external links from this website are used for informational or reference purposes, and I don't endorse or guarantee any content from other websites.