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Each week I do my best to address your mental health concerns with a free newsletter, Humblecare. I also share my insights on mental health, therapy, and self-improvement, all grounded in the latest research.
Here are some of the latest articles I've written. You can find all of my content on Substack. You can expect a new post every few weeks.
But, why a newsletter?
Not quite ready for therapy?
The newsletter, Humblecare, is a great low-commitment option to get a little extra support, and a reminder that you're not alone.
I prioritize your privacy and I will never sell your information. And of course, you can unsubscribe at any time.