I suppose feeling lost sometimes is just part of the human experience. It’s ok to feel lost, but we don’t want to make a habit of it.
If you were my client I’d be curious to understand what feeling lost looks like to you. Do you feel depressed? Did something happen to cause this feeling (loss of a lo...
Getting to therapy is half the battle, but it can still be daunting at first. You might be wondering if you’ll really be able to find the help you’re looking for. However, overcoming that nervousness will be worth the effort. Here are 5 things to do that will help you feel more prepared to get the m...
Anxiety is a normal human emotion. But sometimes it can prevent us from becoming who we want to be. Here are five suggestions that you can apply to naturally calm anxiety symptoms:
The first step is to identify what anxiety looks like for you. Anxiety will usually manifest itself physi...
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